Set yourself up to win by measuring in more than one way, for example, if you only measure the pounds you lose there may be days when you don't see results. Measure anything that can give you growth. Do things that add emotional intensity and make the process more enjoyable along the way. There is no time like the present. Never leave the sight of setting a goal without doing something towards entertainment. Massive action creates momentum. You don't have to do a thousand things. You just have to do something. Exercise, little action, big action.