Do You Know What Intermediate Is?

I've noticed recently that I used to be able to, like getting into the later weeks of a mezels cycle, I could really push the volume and especially in like arm, shoulder accessory stuff. And now that I'm like, you know, 225 to 230, because before I was like, let's call it closer to 200. Man, I can't handle as much volume and like that. That's kind of how I beat up my forearm, my bicep a little bit too,. Where I was just probably pushing too much volume and I should have just kept it a little bit lower. There's an inverse relationship between volume and intensity; once you're handling more and