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4 Mind-Training Hacks to Achieve Any Goal EP 1458
The School of Greatness
How to Build Muscle Like a Pro
The muscle building process is an adaptation process. There's so much room to go with two days a week that the average person I can get them to what they want realistically, which is two days aweek. The key is doing strength training, legs and chest all day long. That'll burn body fat. If you're doing strength training then we're looking at more, more days a week. But two to three days a week, You can get really, really far.
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