Episode 27: Jim Waldron
Kelvin Kelley Golf Podcast
00:00
Mindfulness and Meditation: A Journey Within
This chapter explores the principles of meditation, particularly within the Buddhist tradition, highlighting the path from a chaotic mind to clarity through practices like Dhyana and Vipassana. It emphasizes the importance of mindfulness and attention training, illustrated through engaging metaphors and the practical experience of walking meditation. The speaker reflects on their experiences in Hawaii, describing how the environment fosters a positive connection with nature and community, all while hinting at future discussions on related topics.
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