Dukmin is a type of chemical hormone that binds and separate metabolic pathways. It's not like you're an x manr, you chose to make your body changeed you didn't like to go and now i will produce this hormon youlike. There's no way i could understand that. Ri, but you can learn things. And so if you think, remember, we learn to anticipate behaviour, right? And so remember, dokmin comes in and says, ok, and i'm going to anticipate a certain behaviour. How's that different than this food experiment that you're talking about?
In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses bad habits and how to change them.
He is the author of The Craving Mind: From Cigarettes to Smartphones to Love -- Why We Get Hooked and how We Can Break Bad Habits -- and his TED Talk on how to change a bad habit has more than 12 million views.
But...we talk about so many other things in this episode. It's a free association smorgasbord of brain stuff that will rattle your head.
::: Show Notes at YouAreNotSoSmart.com :::
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