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4min chapter
Arthur Brooks: Cracking The Code To Happiness
The Rich Roll Podcast
Exposure Therapy, to the Source of Your Death Fear
The mortality paradox is that we know we're going to die, but we can't conceive of non existence. Only 20 per cent of Americans are morbidly afraid of death. We almost all have our own death fear. If you're afraid of failure, that's your death fear. You can't be fully alive whenyou're afraid of not being alive. It just doesn't make sense. And then the way to cope with that, because you can't get to the second curve, you can't actually find your bliss until you conquer your fear.
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