2min chapter

The Imperfects cover image

Johann Hari (Pt 1) - How Can We Change?

The Imperfects

CHAPTER

How Do You Help Your Partner to See the Addiction and Damage of Their Phone Use?

"There's no scientific research I'm aware of on this," she says. "Aggressive confrontation is almost always counterproductive when you're trying to get someone to change, right? In fact, it tends to cause what's called the backfire effect." She adds that love is much more transformative than anger and we are all hardening in our positions.

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