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557- Healing from the Impact of Toxic or Emotionally Immature Parents

ADHD Experts Podcast

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Transforming Self-Talk and Healing from Toxic Parenting

This chapter emphasizes the significance of altering one's inner dialogue to enhance self-compassion and minimize negative self-talk. It explores practical strategies for cultivating kinder affirmations and addresses the impact of toxic parental influences on personal healing and relationships.

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