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A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
The School of Greatness
Do You Have Hypertrophy?
Three to five exercises, three to five reps per set. Rest between sets for the working muscle. Hypertrophy is a totally different story. If you want power, stay pretty light and move fast. If you wants strength, do longer. Go. Hd, o, heavier, heavier, Heavy, heavier.
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