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4min chapter
How to Detox Effectively Without Uncomfortable Symptoms with Sara Banta
The Wellness Mama Podcast
Reflections on Lifestyle Choices and Personal Non-Negotiables for Health
In this chapter, the hosts discuss personal lifestyle choices and non-negotiables for maintaining positive health, including exercise, infrared sauna, specific supplements, and the significance of sleep. They emphasize the importance of taking responsibility for one's own health and the role of resources like the podcast in achieving optimal wellness.
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