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1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is It Related to Being Sick?
Coming out of an illness like that, usually reversing and refeeding the body results in a leaner looking physique. So if you actually go on a pretty aggressive cut for four weeks, heating into or even three, heading into and yu will make some moves. I would do the first workout back. Do one set, instead of three or four of whatever is recommended. If you feel ok, then slowly bring yourself back to what you were doing before. That can be over over killing it.
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