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7min chapter
Emotionsregulation
Rethinking Resilience
Emotionsregulation in Stresssituationen
Dieses Kapitel behandelt die Emotionsregulation in stressbeladenen Momenten und diskutiert Techniken zur Stressbewältigung. Der Fokus liegt auf den Hirnarealen, insbesondere dem präfrontalen Cortex und der Amygdala, und deren Einfluss auf emotionale und körperliche Reaktionen.
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