12 - Breaking the Chains of Generational Trauma
Adult Child
00:00
Healing Through Trauma: A Journey of Self-Discovery
This chapter explores the speakers' experiences of healing from childhood trauma, emphasizing the shift from victimhood to personal empowerment. They discuss the transformative effects of EMDR therapy and the ongoing process of self-reflection and emotional growth, particularly in the context of generational cycles of dysfunction. Through personal stories, they highlight the significance of understanding family history and the importance of accountability in forging a path toward healing and sobriety.
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