EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
The Dan John Podcast
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Is There a 24-7 Gym?
"It's better to come into a contest undertrained than it is overtrained," says Kohno. "If all you have is a 16 kilo kettlebell or a 35-pound dumbbell, and you take it serious, you can get a great workout in." If you go to Dan John University, fill in the equipment you want to use at this facility.
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