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#244 This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Intro

This chapter delves into Internal Family Systems (IFS), a therapeutic model by Dr. Richard Schwartz that views the mind as composed of multiple internal parts. It highlights the process of understanding and embracing these parts for personal growth, featuring a live demonstration of IFS in action.

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