Do You Know What to Do in the Gym?

Warm ups and cool downs are absolutely critical. You need to absolutely warm up for the dynamic stuff that youre about to do. I'd be taking them through ful ranges of motionlunging and twisting, rotations and stuff like that. That's probably the one thing that i don't see enough people do in their war mups is build up to some sprints. All they play hard for an hour and a half before games? They're not thinking about it when there's a ball in front ofYou. So make sure the first time you sprint was in your warm up. When you get injured, right? Ye, just liket the 80 20 that actually now get