New Year, Old You? We Got You.
A Slight Change of Plans
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Harnessing Commitment: Behavioral Change Strategies
This chapter explores the concept of commitment devices and their role in fostering personal accountability and behavioral change. Through anecdotal evidence and research, the speakers highlight how recognizing human tendencies, such as present bias, can help individuals overcome obstacles to achieving their goals. The discussion also delves into belief change dynamics, emphasizing the power of personal narratives and social influences in reshaping perspectives.
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