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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Reduce Cortisol Levels
Helen, your cortisol is high when it shouldn't be in your integrated medicine specialist is telling you that you're doing too much. Let's talk about your normal routine. Okay, how many days a week are you exercising? Four. And one of those is strength training and then the other three or what? HowMany days a week is reformer? How many days aweek would be the running slash three? I guess then like three times a week reformer to two times a week Reformer running sometimes doubling like doing a plottys and running if it's a weekend day and then walking and I try for every day. Just do that just cut the running out. Go walk
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