2min chapter

The Rich Roll Podcast cover image

Dr. Andrew Weil Is The Medical Mystic

The Rich Roll Podcast

CHAPTER

The Breath Is the Key to the Autonomic Nervous System

Breathalyser is rooted in prona yama, an ancient yogik breathing techniques. The theory of breath work is that by using your conscious system to impose rhythms on the breath, you gradually induce rhythms in the involuntary system. And thereby you get to the autonomic nervous system and can change its function. It's such a simple idea, and it's something that's been paid so little attention to in the west.

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