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9min chapter
Is there a right & wrong running shoe? with JF Esculier
The Run Smarter Podcast
Choosing the Right Running Shoe
This chapter explores the importance of finding the right running shoe based on individual needs, including injury prevention, performance enhancement, and personal preference. It discusses the relationship between Achilles tendinopathy and running shoe type, as well as the influence of terrain. The chapter also provides resources for educational material on running shoe selection and transitioning to new shoes.
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