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1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
Mind Pump: Raw Fitness Truth
I've Done This With My Clients Before I Learned This
Trainers often ignore the signs and signals at their bodies telling them because they've become dogmatic about this particular approach. And we get stuck in this, i can't tell you o any times i've done this. My first introduction to strength training was arnold swarchnanger's encyclopaedia body building. He advocates what is kind of high volume, double split routine in a kind of h traditional body bilding type workout. It was the first thing i ever did with strength training. Then it stopped working for me. I'm mong to keep moving. Maybe i got to keep doing this is the answer. That's when i started to really phase my workout
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