AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Improve Your Base Fitness With Resistance Bands
"I love resistance bands for this because they seem to apply more effectively than weights or even cables, but not in the way you would think," he says. "So it's pulling me in the direction I'm throwing and I practice my throw and because of that added boost, my stabilizers and decelerators are actually becoming stronger and more stable"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode