ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 220: ADHD Strengths, a Late in Life ADHD Diagnosis and Why You Should Talk to Strangers with Angela Raspass

ADHD for Smart Ass Women with Tracy Otsuka

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The Importance of Positive Psychology

"Positive psychology is the science of thriving. It's about working out when you are in a good zone," she says. "When we're in that space, we tend to have more optimism and this connection with the world around us." She adds: 'Negativity cuts us off at the knees'

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