I think it's so valuable to acknowledge how common it is in our 20s to compare ourselves to others. We can always refocus this comparison and use it as a strength, using the competition to inspire us. Every day before you go to bed, we all have two minutes, just two minutes to list five things you're grateful for. I know it sounds a bit wishy-washy, but my really good friend Zoey suggested this to me about a year ago. This tip when I was going through a really rough time and the amount of different elements of my life that it's helped me with, it's actually ridiculous. Commit yourself to this practice. You have nothing to
This week we discuss social comparison, the good, the bad, the psychology. We talk about why it is that we compare ourselves to others, the impacts of social comparison and how to break the cycle of judging our attributes and characteristics compared to others.
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