11min chapter

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[Ep. 172] The Art Of Being Disliked w/ Amanda Palmer

Holistic Life Navigation

CHAPTER

The Importance of Taking a Pause

The speakers discuss the significance of pausing before reacting to negative emotions, emphasizing the practice of self-observation in order to dissociate from one's thoughts and sensations. They share personal stories and rituals that serve as moments of pause and self-care.

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