#108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key
Choose Strong
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The Rise of Youth in Ultra Running
This chapter explores the growing trend of youth participation in ultra running, showcasing the journey of a young athlete who found success in the sport. It emphasizes the community atmosphere at major events like the Western States 100 and the importance of family engagement in outdoor sports. Reflecting on personal stories and listener feedback, the speakers highlight the supportive nature of the running community and the inspiring impact of their podcast.
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