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2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Mind Pump: Raw Fitness Truth
How to Move the Needle With Mobility Issues
"There's a right way to do it. And that's the right way," he says of working out at an advanced age. "The wrong way is the best way, right? It's the worst way." He advises clients not to rush through their workouts because they don't want to get sore or make them sweat too much. 'Sometimes you got to say something like this, look, I know what I'm doing'
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode