AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Comment mieux s'endormir ?
Le Point J ‐ RTS
Améliorer la qualité de son sommeil
Ce chapitre traite des défis de l'endormissement et propose des conseils pour optimiser la qualité du sommeil. Les intervenants mettent l'accent sur l'importance d'un environnement propice au sommeil et les habitudes à adopter, comme réduire le bruit, limiter la lumière et éviter les écrans.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode