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EP 152 - Building Muscle, Gardening, Mobility Drills, and More

The Dan John Podcast

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Is Peaking of Any Use for the Military Athlete?

In many things aspects of life, there is no such thing as peaking. Even if you're an onlyan athlete, you have to be very careful about what you peak for. If it's an olympic year and you peake for pi trials, you know, you might show up flat at the olympic finals - which happens quite a bit. Peaking has almost no value for swat teamsa collision occupations, even collision sports. And finished us off with one really important point. Thanks a ton for your health, and congratulations on the best strength and condition you podgot.

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