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2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Deal With Frustration
All strength training based programs are designed to build muscle. Your diet is what determines whether or not you're trying to gain or preserve while you burn body fat. You might have gone too hard in the deficit or it could have been something else like sleep or stress and maybe the volume was too much. One of the best things you can do is change what you look at and what you're focusing on.
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