
Mike Isreatel's meltdown - Hyperplasia and why interfascicular terminations are a nothing burger for gains
The HyPaultrophy podcast
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Muscle Growth Mechanisms: Hypertrophy vs. Hyperplasia
This chapter explores the distinct physiological processes of muscle growth, comparing the mechanisms of hypertrophy and hyperplasia in humans and animals. It emphasizes the limitations of hyperplasia in human training and examines the various factors influencing muscle adaptation while incorporating a blend of scientific analysis and humor.
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