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The RAIN of Self-Compassion (2015-12-16)

Tara Brach

00:00

I Can't Love Myself, Please Love Me

"I can't love myself. I cannot do the nourishing by myself," she says of her own self-loathing. "That kiss on the brow was absolutely like a loving blessing that vibrated and through my whole body in a cellular way as just pure loving, just flowing through pure care" The practice cuts through trance because we regard ourself as deficient and doesn't deserve it, he writes. 'It still is one of the practices that cuts through the trance'

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