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3min chapter
She Knows All of Yes Theory’s Secrets (Yes Theory Team Therapist)
The Yes Theory Podcast
Intentional Socializing and Seeking Discomfort
This chapter emphasizes the significance of being intentional in social interactions and suggests using contrary action to interrupt negative thought patterns. It also highlights the idea of seeking activities like meetups, classes, or community service to meet new people, especially for those with few or no friends. The chapter underscores therapy as a means to self-discovery and improving one's overall life experience.
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