The Yes Theory Podcast She Knows All of Yes Theory’s Secrets (Yes Theory Team Therapist)
6 snips
Sep 28, 2023 Bonnie, a UCLA therapist and Yes Theory team therapist, joins the podcast to discuss self-care, forming connections, breaking cycles, combating loneliness, intentional socializing, and managing anxiety through positive self-talk and inner child work.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Reminiscing about an Electric Skateboard Mishap and Connection
04:11 • 2min
Connection and Resonance in Relationships
05:50 • 24min
Breaking the Cycle: Seeking Satisfaction
30:04 • 8min
Loneliness and its Impact on Mental Health
38:29 • 3min
Intentional Socializing and Seeking Discomfort
41:26 • 3min
Managing anxiety and self-doubt through positive self-talk and inner child work
43:56 • 4min