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The Yes Theory Podcast
She Knows All of Yes Theory’s Secrets (Yes Theory Team Therapist)
Sep 28, 2023
Bonnie, a UCLA therapist and Yes Theory team therapist, joins the podcast to discuss self-care, forming connections, breaking cycles, combating loneliness, intentional socializing, and managing anxiety through positive self-talk and inner child work.
47:44
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Quick takeaways
- Self-care is crucial for personal well-being and enables individuals to better help others.
- Therapy serves as a tool for self-discovery, understanding, and promoting positive change.
Deep dives
The importance of self-care and personal well-being
The podcast episode emphasizes the significance of taking time for oneself and engaging in activities that bring joy and relaxation. The speaker highlights how self-care is essential for personal well-being and how it actually enables individuals to better help others. The conversation delves into the concept of finding balance between personal needs and responsibilities, illustrating that taking care of oneself is not selfish but rather crucial for being able to effectively support and assist others.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode