The Habit Mechanic: Dr. Jon Finn (guest on Author Hour)
The Habit Mechanic - Unlock your Human-AI Edge
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How to Overcome Challenges and Be at Your Best
Learn how the brain works using a number of different es. We start wi'd better sleep, dight and exercise habits that can get your brain working well. Then we move on to bette, stress management habits,. Better confidence habits, better performing under pressure habits... And then we show you how to systematically start building more helpful habits across different categories. Step for, then is about chief habit skills. So i've got some level of responsibility to start helping others to be at their best. That might just be being a raw model for the people around me. Or becoming an action communicator which makes it really easy to create a culture where everyone gets along with each other. It's all
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