I want you to call yourself out when you find yourself engaging in negative self talk and change the narrative. Stop labeling foods as good or bad once again change the narrative try not to use language like bad foods or cheat meals choose outfits and clothes that make you comfortable and set boundaries with those people who make you uncomfortable. There will be some support numbers in the show if you're at a point where you think you might need some help I also just want to listen to what many of us it's hard to understand how our body has been manipulated by our attitudes and beliefs.