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Breather: A Quick Primer On The Benefits Of Taking The Cold Plunge

The B.rad Podcast

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Introduction

Discover the benefits of alternating between hot and cold therapy for relaxation. Former professional triathlete, Brad Kearns, shares actionable tips from experts in diet, fitness, and personal growth to improve well-being. Also, don't miss the commercial segment featuring Brad's Macadamia Masterpiece nut butter blend, with a focus on its ingredients and sourcing process.

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