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6min chapter
3 steps of anxiety overload -- and how you can take back control | Lisa Damour
TED Talks Daily
Confronting Anxiety: Embracing and Managing Fear
This chapter explores the commonality of anxiety, particularly in stressful situations, and underscores the need to validate these feelings. It discusses avoidance behaviors and introduces techniques, such as exposure therapy and breathing exercises, to effectively manage and confront anxiety.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode