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3 steps of anxiety overload -- and how you can take back control | Lisa Damour

TED Talks Daily

CHAPTER

Confronting Anxiety: Embracing and Managing Fear

This chapter explores the commonality of anxiety, particularly in stressful situations, and underscores the need to validate these feelings. It discusses avoidance behaviors and introduces techniques, such as exposure therapy and breathing exercises, to effectively manage and confront anxiety.

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