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4min chapter
How to Fight Perfectionism
The Happiness Lab with Dr. Laurie Santos
Unraveling the Perfectionism Struggle
Exploring the personal journey of Jordana as she navigates the burdens of perfectionism, tracing its roots to familial expectations and academic pressure. It reveals the toll perfectionism takes on her mental well-being, intertwining with self-worth and culminating in loneliness and self-doubt.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode