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59 - "Escape Into Discomfort" - A discussion with Shinzen Young

Secular Buddhism

CHAPTER

Escaping into Discomfort: Transforming Challenges into Empowering Experiences

In this chapter, the speakers discuss the concept of escaping into discomfort rather than trying to avoid it. They highlight the empowerment that can come from facing challenging situations with mindfulness and the transformative effects it can have. They also emphasize the importance of having a competent mindfulness coach and the role of sensory experiences in transforming discomfort.

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