Welcome to The Game Plan podcast with 1STMAN, founder of the men’s lifestyle brand and streaming platform providing video content for the male market. In this episode, you’ll hear 1STMAN discuss a range of topics, including personal growth, relationships and masculinity.

Throughout the episode, 1STMAN breaks down his journey and the challenges he faced while building his brand. He also shares his thoughts on work-life balance, the benefits of being single in your twenties, and how to create the perfect life setup.

You’ll hear discussions on the role of physical fitness in personal success and how to develop the perfect physique. They delve into the importance of taking risks, the fear of conformity, and how to become a masculine man.

The episode wraps up with a look at 1STMAN’s plans for his brand, including his game plan for 2023.

If you enjoy this pod, please leave a 5 star rating on Spotify and a review on Apple podcasts.

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(00:00) Preview
(00:44) How Casino Royale influenced 1STMAN
(04:23) The beginning of the 1STMAN journey
(08:08) Hair loss and stress with 1STMAN
(10:50) Advice to overcome a bad breakup
(14:21) What kills a relationship?
(18:17) Is work life balance possible?
(20:45) Should men be single in their twenties?
(24:25) Focus on the both strategy
(26:00) How to create the perfect life setup
(32:32) How important is a good physique in life?
(36:40) The percentage of overweight & in shape people
(39:30) What 1STMAN learned from working a 9-5
(43:50) What you need to become successful
(47:30) Taking risks and the fear of conformity
(52:10) 1STMAN's thoughts on marriage
(01:01:30) How to become a masculine man
(01:08:45) What is pure masculinity?   
(01:13:30) Why 1STMAN built his streaming platform
(01:18:45) What is the game plan for 2023?

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