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Working Out Hard With "The Big Pygmy", Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.
Ben Greenfield Life
How Important Is Sleep for Body Recovery?
Amy is a sleep freak. How important is sleep for the body recovery? And then what is if you had one or two things that are an absolute, non negotiable must for getting better sleep? Ah, would you say h i mean,Sleep is important. Neerybody everybody knows that. An everybody knows, at this point, that things like appetite disregulation and wait gain, and poor mood and and poor immune function, all these things happen when you don't sleep properly. A lot of people also are ware, i think, no thanks to people like mat walker, wrote the book why we was, why we sleep,. I've had a few of em on my
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