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Bruce Ecker: Coherence therapy & memory reconsolidation

Proactive Mindfulness aka Active Pause

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The Memory Re-Consolidation Process Is a Big Thing for Psychotherapy

The process of memory re-consolidation is a very big thing for psychotherapy in several different ways. negative core emotional learnings and conditionings are so prevalent, they underlie and drive most of the problems and symptoms that people seek therapy for. Once it understands the steps of this process, once you know what the brain requires for this kind of change to occur, you can use your preferred methods to make sure those steps happen. And we've seen the process dispel an extremely wide range: mood problems, emotional reactions, thoughts, body symptoms.

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