The Food Programme cover image

Eating on the Spectrum

The Food Programme

CHAPTER

Nourishing Neurodiversity: Food and Mental Health

This chapter examines the significant role of nutrition in the lives of neurodivergent individuals, particularly focusing on how proper vitamin levels can encourage them to explore new foods. It shares personal stories related to ADHD and bipolar disorder, showcasing the interplay between mental health, creativity, and culinary success. The discussion also highlights the importance of accommodating sensory sensitivities in food education, emphasizing the transformative impact of cooking classes for neurodivergent children.

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