The Importance of Mental Health Breaks

Anthony Hunter is someone just setting out in what most of us consider to be adulthood: just graduating from college and joining the workforce full-time. But he’s been doing a few things a lot of us didn’t do in our teens and early 20s: working for the family business and as an entrepreneur even while in undergrad, and more importantly, working on his own mental health and increasing mental health awareness for his peers. 

He talks about his own journey to self-awareness, the work he’s done on campus and beyond in promoting better mental health, and the misconceptions many people in the workforce have about Gen Z.