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2min chapter
Why Quitting Sugar Could Save Your Life
The Dr. Hyman Show
The Dangers of Sugar and the Benefits of Quitting
This chapter examines the health benefits of eliminating sugar from the diet, detailing how it can alleviate issues like chronic stress and inflammation. It also compares sugar addiction to alcohol addiction, highlighting the hidden sugars in many foods.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode