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342: Markus Greus – Ändra dina ovanor så minskar ditt behov av träning. Så funkar det!
4Health med Anna Sparre
Intro
I det här avsnittet utforskas hur vardagsovanor påverkar vår hälsa och kroppens funktioner. Genom små förändringar och tips på övningar kan lyssnaren förbättra sin kroppshållning och styrka utan att behöva träna på gymmet.
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