I thin main thing, from my point of vew it's just amazing to see the evolution that that you've gone on from a, from a individualistic point of view, but more from a from a really ambitious, driven, self driven goal point of view. Because it's very difficult to pivot when you feel that you've given so much time to something, to then pivot to something new. Andt always, always be a student's kind of a accliche we hear a lot in this space, but i think it's something that once you can deego and do that, you rell, you can live a much freer life, i think, can't you? Absolutely.

And there's so many more possibilities. I think it's nice to see the kind of impact that i've had on a few like, i would say, amateur body builders that have said, of i've whathed your journey, and you've inspired me to just step away from the stage. And there is, ou know, there is life outside of it. You know. I've had a kid or of, like, i'm gong out with my gil for and o, kind of rebuilt relationships on my yer thoug of course, it's always been there. You've just been clouded by this bodybild narrative that you're not allowed to do that. So it's really endearing to kind of hear that feedback brilliant.

Fantastic. Where can i, where can people find you on the internet? Ye, it's, i'll probably be off on instogram soon, but ye, it'le, it'll be t am cycles. I

think i've been un shadow band now, but it's a, it's te am cycles, the same as the w tube. And then the the minew businesses is called flow, flow by mors. That'll be more kind of recipes, and that'll be more of the educational side that would be going down. So erl ehe can hit me up on those two. And of course, we have the the off the caff po cars that we do er every week we be takin er. We do it in seasons now, so we've got one more to go, and then we're back in for season too. So few different avenues you can follow me on. And

please do. They're all excellent, excellent avenues to follow t m cycles on. I can highly recommend them. So thank you again, my man. And the rest of the day. Thank

you for your time.

And there we have it, another episode of the modern mind wrapped up. Thank you very much for listening. If you've made it this far, just a quick reminder to rate and review the show on whatever platform you 're listening on, make sure that you hit the follow slash subscribed button, shared this episode, or your favourite episode previously with a friend. And make sure to please engage with the browns that do very kindly sponse to the podcast, as without them, you would be listening to absolutely nothing right now. So thank you again for listening, and i will see you next time.