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2min chapter
Tanz der Hormone
Dr. Anne Fleck - Gesundheit und Ernährung
Intro
Dieses Kapitel beleuchtet die essenzielle Bedeutung von Hormonen für das körperliche Wohlbefinden, mit einem Schwerpunkt auf Melatonin als Schlafhormon. Es werden Faktoren wie Bildschirmlicht beschrieben, die die Melatonin-Produktion stören können, sowie Tipps zur Förderung eines gesunden Schlafs.
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