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Q&A Episode - Lagging Shoulder, 3 Questions, and Going Against Conventional Wisdom

Starting Strength Radio

CHAPTER

Strength Training Struggles and Techniques

This chapter focuses on a listener's challenges with the novice linear progression in strength training, particularly regarding deadlifts and back squats. It explores issues related to form, grip techniques, and the significance of weight gain and recovery in enhancing physical performance. Practical advice is shared on using lifting straps and belts effectively, alongside strategies for tracking progress through consistent weight increments.

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